Services
Sessions are held via Zoom or face to face and run for one hour with a set rate per hour.
My client age range is from 12 to 50.
The modalities I work with include:
Book a free 15 minute connection call
" Jess is very multifaceted in terms of skills - coaching, counselling and facilitating. Jess is great at holding information and bringing it back at key moments down the track"
Coaching and Counselling
You can get results from both
Counselling helps you to become aware of your unconscious processes and brings them into awareness.
Coaching helps you to make changes to the things you have become aware to.
Counselling and coaching are both broad terms that are utilised to cover an array of techniques and approaches that provide different kinds of support for an individual. Each counsellor and coach will bring their own personality, knowledge, life experiences, professional training and self-development to their practice, which over time has created the unique way they work with their clients.
As a qualified counsellor, in addition to my professional training I also use a range of life-coaching approaches and tools in the work I do with my clients. Overtime I have integrated a number of approaches into my practice so that I can support my clients in a variety of ways.
What is included in a session?
Via Zoom or in person, a session runs for one hour and involves lots of conversation where you will be asked a range of questions so we can discuss what it is you want and need support with.
Sometimes my job is primarily listening to you and validating your experience. Sometimes you will talk a lot and that is not uncommon and is completely normal.
From these discussions we will collaboratively come up with strategies that you can apply in your daily life to support you in creating the positive change you desire.
I write notes during a session and provide these electronically so you are able to reflect on them whenever you need to during the time we are working together. Notes help provide a point of reference to come back to in future sessions.
I will follow up with you within 48 hours of our session via email or text to check in and see how you are doing.
There is no set amount of sessions that you are required to commit to or any specific requirement as to how often you have a session - it is at your discretion how often you would like a session.
Working with Youth
I work with young people from the ages from 12 years old - Intermediate, High School and University aged students.
Currently I can provide two funded sessions for youth aged 12 to 24 years of age available through Gumboot Friday which is supported by the I AM HOPE Charitable Trust.
"Thank you, your support and care has helped me a lot with my relationship with my parents. You've helped me to get through the hard times and taught me how to manage my anger and behaviour."
WELLer Within Coaching Program
WELLer Within is a coaching program that runs for ten weeks and includes five one hour Zoom calls.
Each two week block of the programme has a specific objective that you will be supported to walk through while integrating skills and strategies into your daily life.
As this is a programme there is quite a bit of structure involved in the support that is offered and this will be specific to your needs in relation to the change you are seeking in your life.
Collaboration occurs in this program with Kyle Haskins of Heal Connect Thrive who is a Coach and Emotion Code Practitioner. You will have the opportunity to do three Emotion Code Sessions, which I will be able to support you in understanding.
As this is a five session, ten week, time commitment, there is a set rate for this programme with additional tailored support provided via email and WhatsApp.
"After working with Jess, I am letting go of things that I can't control. I am armed with strategies around having courageous conversations and being curious about where the other person is coming from."
Organisations I work with...
Get in touch and book a free 15 minute connection call.
Disclaimer
Counselling and coaching are not a substitute for professional, conventional medical care, treatment or any kind of formal diagnosis by a qualified medical practitioner. Counselling and coaching may provide information or guidance that could bring about positive change. As each person is different, results are not guaranteed. Where possible, the counsellor and or coach will be supportive in a client’s decision making and change processes. Any resulting choices and changes made by the client, remain the personal and legal responsibility of the client.